Last weekend we participated in the iSpace 5K for our first time. It’s a very small race at this point, and it’s not the most scenic, but it benefits iSpace who I do a lot of volunteer work for. It’s a very flat course, which leads to great times, and even without running much in the couple weeks leading up to Halloween, I smashed my recent times. Since I starting running again in 2010, my best competition mile pace has been 9:57, and for a variety of reasons my best 5k has been 30:50. It was great to have a good healthy run and set a mark for me to strive to beat in the future.
| Time | Pace (per Mile) | overall place | division place (M 40-44) |
|---|---|---|---|
| 29:07 | 9:23 | 43 / 89 | 5 / 7 |
